From anxiety to advocacy — how safe spaces helped her rediscover her voice

One of our teachers introduced us to the Talk2Me Safe Space. She said it was a place for girls to talk about what’s really going on, not just homework and chores, but how we feel. At first, I thought, “That’s not for me.” But deep down, I was tired of feeling alone.

I decided to give it a try.

At my first session, I just sat and listened. The other girls spoke about things I had always kept buried — fear, pressure, anger, sadness. They spoke without shame, and no one laughed or judged. The aunties listened so gently. That was new to me.

The safe space gave me courage I never knew I had.

Before joining the program, I often felt invisible — like my thoughts and feelings didn’t matter. I struggled to open up, even with close friends or family. But inside the safe space, I found something I didn’t expect: people who listened without judgment, who saw me for who I was, not just what I’d been through.

Little by little, I began to speak. First in whispers, then in full voice. I learned to name my emotions, to ask for help, and to believe that my story was worth sharing. Today, I no longer hide in the background. I lead group sessions, support new girls, and advocate for mental health in my school.

I’m not just healing — I’m helping others heal too.

Now, when I walk through the school compound, I don’t keep my head down. I greet people with a smile that means something. I’ve even spoken in assembly about stress and mental health. I tell girls that what they feel is real, and that it’s okay to talk.

One day, I hope to become a social worker or a mental health advocate. I want to be the voice that reaches someone who’s still silent, like I once was.

Because I’ve learned that silence doesn’t protect you. But sharing your truth? That can set you free.